GSI Training Hub
Drills, games, and guides that work
Practical, field-tested ideas for coaches, PE teachers, and parents. No fluff, just sessions you can run today.
Soccer Drills for 5 to 7 Year Olds: A U6 and U8 Coach's Guide
Age-appropriate soccer drills for U6 and U8 players, why dribbling beats passing at this age, and a simple session that keeps little kids moving an...
Basketball Footwork Drills for Kids Using Cones and Spot Markers
Nine basketball footwork and ball-handling drills for youth players using cones and spot markers, from defensive slides to dribble slaloms.
Flag Football Practice Drills with Cones and Pinnies: A Starter Guide
A starter practice structure for youth flag football coaches: route running with cones, flag-pulling drills, and small-sided games.
Reaction Ball Drills: 12 Ways to Train Faster Hands and Feet
Twelve reaction ball drills for goalkeepers, catchers, racket sports, and general hand-eye coordination, sorted from beginner to advanced.
Speed Chute Training for Young Athletes: 8 Resisted Sprint Workouts
How resistance parachutes actually work, who they are right for, and 8 progressive speed chute workouts for athletes 10 and up.
10 Agility Hurdle Drills for Young Athletes (6 and 12 Inch Workouts)
Ten mini hurdle drills from beginner step-overs to plyometric circuits, with the 6 inch and 12 inch height progressions coaches actually use.
12 Soccer Cone Drills for Youth Practice (U6 to U12)
Twelve cone drills that actually hold kids' attention, organized by age group, with setup diagrams you can run from one 40 pack of mini cones.