GSI Training Hub
Drills, games, and guides that work
Practical, field-tested ideas for coaches, PE teachers, and parents. No fluff, just sessions you can run today.
Youth Sports Training Equipment: The Complete Setup Guide for Coaches and PE Teachers
What gear a youth coach or PE teacher actually needs, in what quantities, and how to set it up for a session that runs itself.
Read guideHow to Build a Home Sports Practice Space (Yard, Garage, or Basement)
A parent's guide to setting up a safe, fun at-home training space for kids, what to put in a backyard, garage, or basement, and the gear that does ...
Cool-Down Games and Stretches for Kids After Practice
Calm, fun cool-down games and simple stretches to end youth practice and PE class the right way, with quiet activities that settle a group.
Speed and Agility Training for Youth Soccer Players: A Complete Guide
How to safely build speed, acceleration, and change-of-direction in young soccer players, with a week-by-week plan and the right equipment progress...
12 PE Tag Games That Build Speed, Agility, and Teamwork
Twelve tag game variations for PE and practice, from classic freeze tag to team strategy games, all run with pinnies and cones.
Soccer Drills for 5 to 7 Year Olds: A U6 and U8 Coach's Guide
Age-appropriate soccer drills for U6 and U8 players, why dribbling beats passing at this age, and a simple session that keeps little kids moving an...
Agility Cones vs Spot Markers vs Hurdles: Which Does Your Training Need?
An honest comparison of the three core agility tools: what each one trains, where each wins, and the right order to buy them.
How to Make Youth Sports Fun: What the Research Says About Kids Quitting
Most kids quit organized sports by age 13, and the reason is consistent: it stopped being fun. What coaches and parents can change.
Basketball Footwork Drills for Kids Using Cones and Spot Markers
Nine basketball footwork and ball-handling drills for youth players using cones and spot markers, from defensive slides to dribble slaloms.
Flag Football Practice Drills with Cones and Pinnies: A Starter Guide
A starter practice structure for youth flag football coaches: route running with cones, flag-pulling drills, and small-sided games.
Ribbon Wand Activities: Dance, Rhythm, and Movement Ideas for Kids
Creative ribbon wand activities for PE, dance, preschool circle time, and home play, from shape drawing to full routines.
Obstacle Courses for Pediatric OT and PT: Setup Ideas by Goal
How therapists and parents build sensory-motor obstacle courses with spot markers, bean bags, and hurdles, organized by therapy goal.
Gross Motor Activities for Toddlers and Preschoolers: 14 Ideas by Age
Fourteen gross motor development activities for ages 2 to 5, organized by milestone, using soft equipment safe for home and daycare.