GSI Training Hub
Drills, games, and guides that work
Practical, field-tested ideas for coaches, PE teachers, and parents. No fluff, just sessions you can run today.
Youth Sports Training Equipment: The Complete Setup Guide for Coaches and PE Teachers
What gear a youth coach or PE teacher actually needs, in what quantities, and how to set it up for a session that runs itself.
Read guideAgility Cones vs Spot Markers vs Hurdles: Which Does Your Training Need?
An honest comparison of the three core agility tools: what each one trains, where each wins, and the right order to buy them.
Basketball Footwork Drills for Kids Using Cones and Spot Markers
Nine basketball footwork and ball-handling drills for youth players using cones and spot markers, from defensive slides to dribble slaloms.
Flag Football Practice Drills with Cones and Pinnies: A Starter Guide
A starter practice structure for youth flag football coaches: route running with cones, flag-pulling drills, and small-sided games.
Ribbon Wand Activities: Dance, Rhythm, and Movement Ideas for Kids
Creative ribbon wand activities for PE, dance, preschool circle time, and home play, from shape drawing to full routines.
Obstacle Courses for Pediatric OT and PT: Setup Ideas by Goal
How therapists and parents build sensory-motor obstacle courses with spot markers, bean bags, and hurdles, organized by therapy goal.
Gross Motor Activities for Toddlers and Preschoolers: 14 Ideas by Age
Fourteen gross motor development activities for ages 2 to 5, organized by milestone, using soft equipment safe for home and daycare.
Backyard Soccer Training: A Parent's Guide (No Coaching Experience Needed)
How parents with zero coaching background can run 15-minute backyard soccer sessions kids actually enjoy, with a simple weekly plan.
Field Day Planning Guide: 12 Station Ideas That Run Themselves
A complete field day plan: 12 station ideas, rotation math, volunteer instructions, and the equipment checklist for a school event.
10 PE Warm-Up Games for K-5 That Take Zero Explanation
Ten instant-start warm-up games for elementary PE, each under one minute to explain, with the equipment list for a full year of warm-ups.
15 Bean Bag Games for Kids: PE, Classroom, and Backyard
Fifteen bean bag games sorted by age, from preschool balance challenges to full-class PE games, with setup and rules for each.
Play Parachute Buying Guide: What Size Do You Actually Need?
6, 12, and 20 foot play parachutes compared by group size, age, and space, plus the features that matter and the ones that do not.
12 Small-Sided Soccer Games That Need Nothing but Pinnies and Cones
Twelve small-sided games for youth soccer practice, from 1v1 gate battles to 4v4 tournaments, with setup, rules, and what each game teaches.